The Week diet is an effective way to lose weight fast. So, on it you can lose up to 7 kilograms in 7 days. How to do it? And how safe is it? Read in our material.
Diet Nedelka is a vivid representative of a series of diets that promise rapid weight loss in a short period of time. Of course, it is associated with a severe restriction of nutrition and, consequently, the amount of calories. It is worth noting that this diet is not easy to tolerate, so you need to prepare. It is advisable to be able to walk a lot and get some impressions so as not to think about food. The best thing is that these seven days you spend as little time as possible at home, where there is a refrigerator. Also during this period it is highly recommended not to cook anything that you cannot eat.
As for water, as usual, you need to drink at least 1, 5 liters per day. Other drinks allowed only green tea (except special days)
Diet week: menu
As already mentioned above, the Nedelka diet assumes a fairly limited diet, as in the diet. In particular, you can eat only one product every day, dividing it into 3-4 meals.
First day
Your menu is about drinking: teas, coffee, juices. You can drink anything (except carbonated drinks) and in any quantity. But it is better to refuse food.
Second day
Their menu is raw vegetables. There are no restrictions on quantity. The main thing is not to give them heat treatment.
Third day
This day doubles the first and is a drinking day, so stock up on interesting drinks. If it's too difficult for you, you can afford 2 veggie smoothies.
Fourth day
Fruits. Eat raw fruits in any quantity.
The fifth day
Their menu is boiled lean meat, cottage cheese, and eggs. Volume limit: meat - 300 grams, cottage cheese - 100 grams and 3 eggs.
Sixth day
The sixth day is also drunk.
Seventh day
The seventh day on the Nedelka diet is destined to leave the strict diet, so the menu will be, although complete, but as dietary as possible.
Have an omelette and yogurt for breakfast. Enjoy a chicken soup for lunch. A snack is fruit. And for dinner, Greek salad.
How dangerous is rapid weight loss?
It depends on what you consider rapid weight loss to be and how much weight you want to lose. If you are obese and need to lose excess weight, then it may disappear faster than if you only needed to lose a couple of pounds.